Dr. Bralow’s Beginner-cise

Exploring different ways to exercise and improve your health I started my complimentary Beginner-cise series so people can try different ways to be active. I think gyms and specialty classes can be a scary place with all the unfamiliar equipment, loud music and spandex. Our fitness coaches are there to encourage and teach – not to shame and blame. I’ll also be participating in all of the classes, not teaching.

Staying healthy and improving your health both start with basic building blocks –keeping up with your preventative care, sleeping well, not using tobacco, maintaining your weight at a BMI between 18-25, keeping your cholesterol below 200, eating less meat, eating more fruits and vegetables and, of course, staying active.

My goal is to introduce people who normally don’t “exercise” to lots of different activities hoping that they will find thing(s) that they want to continue doing on a regular basis. These sessions are also a terrific opportunity for those of you who do exercise but want to try out some different ways to be active – especially if you want to jazz up your usual routine.

Stay tuned for more classes to be added – about once a month.

We’re here to manage your health and improve your future – one step at a time.

Below is a group photo we took at our most recent Beginner-Cise class, Yoga with Mark, the owner and teacher of the Yoga Garden on South Street. Mark showed us the basics of Yoga, which included relaxation and breathing techniques that are fit for everyone!

Calendar: Classes are all complimentary. RSVP necessary.

Date

Class

Teacher

Location

Upcoming Beginner-Cise Class

October 21st at 9 am

Water Aerobics
Water Exercise – a great workout and easy on your joints.
RSVP: 215-832- 0135 or office@bralowmedicalgroup.com

Pia Martin – recipient of the 2014 “Be Well Philly Health Hero” award

200 West Washington Square, 19106
The St. James Apartment Building
(corner of 8th and Walnut)
Indoor Pool – on the 10th floor
Pool is 4 feet deep, no swimming involved.

September 15 at 4pm

Yoga
Yoga – a great workout and easy on your joints.
RSVP: 215-832- 0135 or office@bralowmedicalgroup.com

Mark, owner, and yogi at The Yoga Garden.

903 South Street
The Yoga Garden
The studio will provide mats if you don’t have one.
Please bring a towel and water.

August 26 at 9:00 am

Water Aerobics
Water Exercise – a great workout and easy on your joints.
RSVP: 215-832- 0135 or office@bralowmedicalgroup.com

Pia Martin – recipient of the 2014 “Be Well Philly Health Hero” award

200 West Washington Square, 19106
The St. James Apartment Building
(corner of 8th and Walnut)
Indoor Pool – on the 10th floor
Pool is 4 feet deep, no swimming involved.

August 25 at 6:30 pm

Water Aerobics
Water Exercise – a great workout and easy on your joints.
RSVP: 215-832- 0135 or office@bralowmedicalgroup.com

Pia Martin – recipient of the 2014 “Be Well Philly Health Hero” award

200 West Washington Square, 19106
The St. James Apartment Building
(corner of 8th and Walnut)
Indoor Pool – on the 10th floor
Pool is 4 feet deep, no swimming involved.

August 7

Movement, Agility and Resistance

TBA: Spin (stationary bike), Yoga, Boxing, Meditation,

Barre, Line Dancing, TRX, Cardio walking, Pilates,

Weight training…

Watch Dr. Bralow’s Beginner-cise Classes!

Water Aerobics with Pia Martin

We had a great time at the St. James indoor pool, learning water aerobics.  Thank-you Pia Martin and the St. James at Washington Square.

City Fitness Gym with JP

We used balls, resistance bands and our own bodies to work up a sweat, burn some fat and strengthen our muscles while having fun and laughing. Thank-you JP and City Fitness gym.

Yoga with Mark

The group photo we took at our Yoga class with Mark, the owner and teacher of the Yoga Garden on South Street. Mark showed us the basics of Yoga, which included relaxation and breathing techniques that are fit for everyone!