Yoga

Yoga is a perfect example of an exercise that affects every part of your body. As an Osteopathic physician (D.O.) my training emphasized the
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Panic Attacks

Politics, angry demonstrations, North Korea and terrorist attacks – who isn’t having a panic attack these days? Panic attacks are defined as a sudden
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Leftover Veggies – No Problem!

Whenever I go through our refrigerator to see what needs to go on the shopping list, I always find vegetables that were not cooked
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Are You Depressed Over Your Pet’s Health?

Pets. They are not judgmental, love us unconditionally, provide companionship, get us outside to walk, detect diseases before we do, physically protect us and
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Fat Free Foods Are Not Healthy

Morning java with processed corn syrup - yuck. But this is what millions of health conscious people start their day drinking because Fat Free
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Telling Your Doctor Your Sexual Orientation

As a primary care physician, I need to know your sexual orientation so I can provide you with the healthcare that you deserve. Your
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Why Do I Always Get Sick?

Why do I always get sick? This is a common question from many of my patients. Most of us don't realize we do a pretty
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Loss of Hearing at Concerts

Summertime means outdoor festivals and concerts. Loud music damages hearing and the effects of loud music are cumulative and insidious meaning you just don't realize how
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Concierge Medicine for Geriatric Care

The Journal of the American Geriatrics Society recently published a study with close to four million adults over 65 years-old comparing the cost of care for
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Healthy Tips for a Heat Wave

A summer holiday weekend stretches in front of us and so does the accompanying heat. Today 92, Saturday 90, Sunday 91, Monday 90, Tuesday 88...you get
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Strawberries for Good Health

Strawberries. No matter how you dice them - they're an amazing fruit. Diabetic? Strawberries have a low "glycemic index" meaning they release sugars slowly into your
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