Five Reasons Why You Need A Family Doctor

You need a doctor who looks at your entire mind and body - not just one body part: You should have a good
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Who’s Your Doctor?

Whenever I meet a new patient and get their history one of my first questions is “Who was your previous doctor?” and in the
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Keto Diet

What is a Ketogenic Diet? Summer is approaching fast and many of my patients are asking about the ketogenic diet to shed some pounds for
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5 Ways To Lose Weight Without Dieting

Diets don’t work. Counting calories is tedious. Half of us are on a “diet” but as a nation we continue to have a major
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5 Reasons You May Be Too Tired To “Spring Forward”

Many people are tired throughout the day and can’t seem to pinpoint why. Tiredness is a big problem affecting close to 20% of adults
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5 Symptoms Of Heart Disease Women Should Not Ignore

Many women have heart disease symptoms that are different from classic chest pain. February is American Heart Month so I wanted to focus on
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Longevity – the ultimate 2018 New Year’s resolution

While we still haven’t found the Fountain of Youth, here are 10 things you can do in 2018 to live a longer and healthier
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Let’s get to the heart of it

The most important reason for patients to have a cardiac stent placed is to unblock an artery if they are having a heart attack.
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Some life changes and thoughts as a physician following a plant-based diet…

My blood sugars are below 90. My cholesterol is below 160. My LDL is below 70. I’ve lost a lot of body fat without
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100% Healthy

“I'm 100% healthy so I never see my doctor unless I'm really sick...” Sound familiar? I hear this line all the time especially from
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Sucrose, Glucose and Fructose

Sucrose, glucose and fructose are all simple carbohydrates or simple sugars. Glucose and fructose are individual sugar units and are also called monosaccharides. Sucrose
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Inflammation

The new buzz word is "Inflammation" and how this causes lasting damage to your heart, brain and other organs. Starbucks has even jumped on the
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