Five Reasons Why You Need A Family Doctor

You need a doctor who looks at your entire mind and body – not just one body part: You should have a good relationship with a family doctor so you stay healthy and prevent disease. Your office visits should include education on food, stress management and...

What is a Whole Foods Plant Based Diet?

A whole-foods, plant-based diet can cross over into many different types of lifestyles including vegetarian, vegan or semi-vegetarian (flexitarian). Food is centered on fruits, vegetables, grains, legumes and tubers that are whole, unrefined, or minimally refined....